ORGANIC & DRIED FIGS vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC & DRIED FIGS wins in 5 out of 12 nutrient categories

ORGANIC & DRIED FIGS: 5 vs UNSWEETENED APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	ORGANIC & DRIED FIGS	UNSWEETENED APPLE SAUCE	Winner
Calories	286 cal	56 cal
Protein	2.9 g	0 g
Carbs	68.6 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC & DRIED FIGS	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	52.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC & DRIED FIGS	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	189 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	609 MG	119 MG
Sodium, Na	100 MG	0 MG

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