ORGANIC DRIED FIGS vs DICED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FIGS wins in 6 out of 10 nutrient categories
ORGANIC DRIED FIGS: 6
vs
DICED PINEAPPLE: 1
(3 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FIGS | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 62 MG |