ORGANIC DRIED CRANBERRIES vs DRIED PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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DRIED PINEAPPLE TIDBITS wins in 4 out of 10 nutrient categories

ORGANIC DRIED CRANBERRIES: 3 vs DRIED PINEAPPLE TIDBITS: 4 (3 ties)

Overview

Nutrient	ORGANIC DRIED CRANBERRIES	DRIED PINEAPPLE TIDBITS	Winner
Calories	339 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC DRIED CRANBERRIES	DRIED PINEAPPLE TIDBITS
Calcium, Ca	14 MG	50 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	75 MG
Sodium, Na	0 MG	288 MG

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