ORGANIC DRIED CRANBERRIES vs DRIED MANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC DRIED CRANBERRIES: 3 vs DRIED MANGO: 3 (4 ties)

Overview

Nutrient	ORGANIC DRIED CRANBERRIES	DRIED MANGO	Winner
Calories	339 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	85 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC DRIED CRANBERRIES	DRIED MANGO	Winner
Calcium, Ca	14 MG	50 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	138 MG

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