ORGANIC DRIED CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 10 nutrient categories
ORGANIC DRIED CRANBERRIES: 2
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 22.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 9 MG |