ORGANIC DRIED CRANBERRIES vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 3 out of 10 nutrient categories

ORGANIC DRIED CRANBERRIES: 2 vs RAISINS: 3 (5 ties)

Overview

Nutrient	ORGANIC DRIED CRANBERRIES	RAISINS	Winner
Calories	300 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	0 g
Fat	2.5 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DRIED CRANBERRIES	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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