ORGANIC DRIED CRANBERRIES vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLESAUCE wins in 4 out of 10 nutrient categories

ORGANIC DRIED CRANBERRIES: 2 vs ORGANIC APPLESAUCE: 4 (4 ties)

Overview

Nutrient	ORGANIC DRIED CRANBERRIES	ORGANIC APPLESAUCE	Winner
Calories	355 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC DRIED CRANBERRIES	ORGANIC APPLESAUCE	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2 MG	4 MG

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