ORGANIC DRIED CRANBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 10 nutrient categories
ORGANIC DRIED CRANBERRIES: 1
vs
APPLE SAUCE: 5
(4 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 12 MG |