ORGANIC DRIED CHILE PEPPERS vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC DRIED CHILE PEPPERS wins in 7 out of 11 nutrient categories
ORGANIC DRIED CHILE PEPPERS: 7
vs
COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | ORGANIC DRIED CHILE PEPPERS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 28.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CHILE PEPPERS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED CHILE PEPPERS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 7 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 71 MG | 133 MG |