ORGANIC DRIED BLUEBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
ORGANIC DRIED BLUEBERRIES: 4
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 13.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 125 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |