ORGANIC DRIED APRICOTS vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED APRICOTS wins in 6 out of 10 nutrient categories
ORGANIC DRIED APRICOTS: 6
vs
BLACK MISSION FIGS: 2
(2 ties)
Overview
| Nutrient | ORGANIC DRIED APRICOTS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 260 cal | 375 cal | |
| Protein | 6 g | 2.5 g | |
| Carbs | 66 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED APRICOTS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 100 MG | |
| Iron, Fe | 5.6 MG | 2.7 MG | |
| Potassium, K | 980 MG | 525 MG | |
| Sodium, Na | 26 MG | 0 MG |