ORGANIC DRIED APRICOTS vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED APRICOTS wins in 4 out of 10 nutrient categories
ORGANIC DRIED APRICOTS: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRIED APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Potassium, K | 875 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |