ORGANIC DRIED APRICOTS vs FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
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ORGANIC DRIED APRICOTS wins in 5 out of 10 nutrient categories
ORGANIC DRIED APRICOTS: 5
vs
FREEZE DRIED APPLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRIED APRICOTS | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED APRICOTS | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 875 MG | 571 MG | |
| Sodium, Na | 0 MG | 143 MG |