ORGANIC DRIED APRICOTS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED APRICOTS wins in 8 out of 10 nutrient categories
ORGANIC DRIED APRICOTS: 8
vs
RAISINS: 0
(2 ties)
Overview
| Nutrient | ORGANIC DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 300 cal | |
| Protein | 6 g | 2.5 g | |
| Carbs | 66 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Potassium, K | 980 MG | 750 MG | |
| Sodium, Na | 26 MG | 0 MG |