ORGANIC DRIED APPLES vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DRIED APPLES: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC DRIED APPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 69 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED APPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | ORGANIC DRIED APPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 83 MG | 0 MG |