ORGANIC DRESSING & QUICK MARINADE vs SALMON FLAKES
Nutrition comparison per 100 g serving
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SALMON FLAKES wins in 6 out of 10 nutrient categories
ORGANIC DRESSING & QUICK MARINADE: 1
vs
SALMON FLAKES: 6
(3 ties)
Overview
| Nutrient | ORGANIC DRESSING & QUICK MARINADE | SALMON FLAKES | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 30 g | 0 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRESSING & QUICK MARINADE | SALMON FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC DRESSING & QUICK MARINADE | SALMON FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 133 MG | 1,467 MG |