ORGANIC DOUBLE FIBER BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

ORGANIC DOUBLE FIBER BREAD: 3 vs WHITE ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	ORGANIC DOUBLE FIBER BREAD	WHITE ENRICHED BREAD	Winner
Calories	0 cal	268 cal
Protein	0 g	7.3 g
Carbs	0 g	51.2 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DOUBLE FIBER BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC DOUBLE FIBER BREAD	WHITE ENRICHED BREAD	Winner
Calcium, Ca	0 MG	98 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	85 MG
Sodium, Na	0 MG	463 MG

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