ORGANIC DOUBLE DIPPED MACADAMIAS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ORGANIC DOUBLE DIPPED MACADAMIAS wins in 5 out of 12 nutrient categories
ORGANIC DOUBLE DIPPED MACADAMIAS: 5
vs
PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | ORGANIC DOUBLE DIPPED MACADAMIAS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 42.5 g | 14.3 g | |
| Fat | 47.5 g | 71.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DOUBLE DIPPED MACADAMIAS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DOUBLE DIPPED MACADAMIAS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 25 MG | 0 MG |