ORGANIC DOUBLE DIPPED MACADAMIAS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 9 out of 10 nutrient categories
ORGANIC DOUBLE DIPPED MACADAMIAS: 0
vs
PISTACHIOS: 9
(1 ties)
Overview
| Nutrient | ORGANIC DOUBLE DIPPED MACADAMIAS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 42.5 g | 28.6 g | |
| Fat | 47.5 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DOUBLE DIPPED MACADAMIAS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC DOUBLE DIPPED MACADAMIAS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 25 MG | 500 MG |