ORGANIC DOUBLE DIPPED MACADAMIAS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC DOUBLE DIPPED MACADAMIAS wins in 5 out of 11 nutrient categories
ORGANIC DOUBLE DIPPED MACADAMIAS: 5
vs
SHELLED WALNUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DOUBLE DIPPED MACADAMIAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 42.5 g | 14.3 g | |
| Fat | 47.5 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DOUBLE DIPPED MACADAMIAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DOUBLE DIPPED MACADAMIAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 25 MG | 0 MG |