ORGANIC DOUBLE CONCENTRATED TOMATO PASTE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DOUBLE CONCENTRATED TOMATO PASTE wins in 6 out of 11 nutrient categories
ORGANIC DOUBLE CONCENTRATED TOMATO PASTE: 6
vs
DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 21 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 36.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 1,383 MG | 174 MG | |
| Sodium, Na | 167 MG | 149 MG |