ORGANIC DOUBLE CONCENTRATED TOMATO PASTE vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DOUBLE CONCENTRATED TOMATO PASTE wins in 5 out of 11 nutrient categories
ORGANIC DOUBLE CONCENTRATED TOMATO PASTE: 5
vs
ORGANIC DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 20 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 36.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 1,383 MG | 0 MG | |
| Sodium, Na | 167 MG | 173 MG |