ORGANIC D'NOIR PRUNES vs DICED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC D'NOIR PRUNES wins in 3 out of 11 nutrient categories
ORGANIC D'NOIR PRUNES: 3
vs
DICED APRICOTS: 1
(7 ties)
Overview
| Nutrient | ORGANIC D'NOIR PRUNES | DICED APRICOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC D'NOIR PRUNES | DICED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC D'NOIR PRUNES | DICED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |