ORGANIC D'NOIR PRUNES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC D'NOIR PRUNES wins in 5 out of 11 nutrient categories
ORGANIC D'NOIR PRUNES: 5
vs
MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | ORGANIC D'NOIR PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 60 g | 48 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC D'NOIR PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC D'NOIR PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 1 MG |