ORGANIC D'NOIR PRUNES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC D'NOIR PRUNES wins in 6 out of 11 nutrient categories

ORGANIC D'NOIR PRUNES: 6 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	ORGANIC D'NOIR PRUNES	APPLE SAUCE	Winner
Calories	250 cal	71 cal
Protein	2.5 g	0 g
Carbs	60 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC D'NOIR PRUNES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC D'NOIR PRUNES	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	725 MG	0 MG
Sodium, Na	12 MG	8 MG

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