ORGANIC DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 4 out of 9 nutrient categories
ORGANIC DIP: 2
vs
CARAMELIZED ONION DIP: 4
(3 ties)
Overview
| Nutrient | ORGANIC DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 62.5 g | 10 g | |
| Fat | 5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 767 MG |