ORGANIC DICED VINE - RIPENED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED VINE - RIPENED TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC DICED VINE - RIPENED TOMATOES: 5
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC DICED VINE - RIPENED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED VINE - RIPENED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED VINE - RIPENED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 198 MG | 187 MG | |
| Sodium, Na | 222 MG | 203 MG |