ORGANIC DICED TOMATOES vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 4 out of 11 nutrient categories
ORGANIC DICED TOMATOES: 3
vs
WHOLE TOMATOES: 4
(4 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 5.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 174 MG | 240 MG | |
| Sodium, Na | 165 MG | 198 MG |