ORGANIC DICED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 3 out of 9 nutrient categories
ORGANIC DICED TOMATOES: 1
vs
WHOLE PEELED TOMATOES: 3
(5 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 183 MG | 183 MG | Tie |