ORGANIC DICED TOMATOES vs ORGANIC CRUSHED TOPMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES: 5
vs
ORGANIC CRUSHED TOPMATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | ORGANIC CRUSHED TOPMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | ORGANIC CRUSHED TOPMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 183 MG | 38 MG |