ORGANIC DICED TOMATOES vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES: 3
vs
ORGANIC TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 5.0 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 256 MG | 45 MG |