ORGANIC DICED TOMATOES vs DOUBLE CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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DOUBLE CONCENTRATED TOMATO PASTE wins in 6 out of 11 nutrient categories
ORGANIC DICED TOMATOES: 3
vs
DOUBLE CONCENTRATED TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 167 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 5.0 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 174 MG | 1,383 MG | |
| Sodium, Na | 165 MG | 167 MG |