ORGANIC DICED TOMATOES vs WHOLE PEELED TOMATOES

Nutrition comparison per 100 g serving

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ORGANIC DICED TOMATOES wins in 5 out of 12 nutrient categories

ORGANIC DICED TOMATOES: 5 vs WHOLE PEELED TOMATOES: 4 (3 ties)

Overview

Nutrient	ORGANIC DICED TOMATOES	WHOLE PEELED TOMATOES	Winner
Calories	25 cal	17 cal
Protein	0.8 g	0.9 g
Carbs	5.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DICED TOMATOES	WHOLE PEELED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	10.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC DICED TOMATOES	WHOLE PEELED TOMATOES
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	223 MG	0 MG
Sodium, Na	256 MG	43 MG

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