ORGANIC DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 6 out of 12 nutrient categories
ORGANIC DICED TOMATOES: 3
vs
TOMATO PASTE: 6
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 76 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 5.0 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 223 MG | 1,242 MG | |
| Sodium, Na | 256 MG | 61 MG |