ORGANIC DICED TOMATOES vs SMT

Nutrition comparison per 100 g serving

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ORGANIC DICED TOMATOES wins in 5 out of 12 nutrient categories

ORGANIC DICED TOMATOES: 5 vs SMT: 3 (4 ties)

Overview

Nutrient	ORGANIC DICED TOMATOES	SMT	Winner
Calories	20 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	4.7 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DICED TOMATOES	SMT	Winner
Vitamin C, total ascorbic acid	0 MG	14.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC DICED TOMATOES	SMT
Calcium, Ca	35 MG	33 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	236 MG	0 MG
Sodium, Na	173 MG	195 MG

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