ORGANIC DICED TOMATOES vs ITALIAN PEELED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN PEELED TOMATOES wins in 7 out of 11 nutrient categories
ORGANIC DICED TOMATOES: 3
vs
ITALIAN PEELED TOMATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 20 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 5.4 g | 5.0 g | |
| Fat | 0.4 g | 0.0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 38 MG | 17 MG |