ORGANIC DICED TOMATOES vs LOW SODIUM DICED TOMATOES
Nutrition comparison per 100 g serving
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LOW SODIUM DICED TOMATOES wins in 4 out of 10 nutrient categories
ORGANIC DICED TOMATOES: 3
vs
LOW SODIUM DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | LOW SODIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | LOW SODIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 192 MG | 236 MG | |
| Sodium, Na | 131 MG | 81 MG |