ORGANIC DICED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 4 out of 10 nutrient categories
ORGANIC DICED TOMATOES: 3
vs
STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 75 MG | 215 MG | |
| Sodium, Na | 183 MG | 248 MG |