ORGANIC vs GIANT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC: 3 vs GIANT: 3 (5 ties)

Overview

Nutrient	ORGANIC	GIANT	Winner
Calories	21 cal	21 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	ORGANIC	GIANT
Calcium, Ca	25 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	75 MG	0 MG
Sodium, Na	183 MG	149 MG

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