ORGANIC DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES: 5
vs
CRUSHED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 169 MG | 129 MG |