ORGANIC DICED TOMATOES vs REGULAR STYLE TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
REGULAR STYLE TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | REGULAR STYLE TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 23 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | REGULAR STYLE TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | REGULAR STYLE TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 19 MG | 24 MG |