ORGANIC DICED TOMATOES vs CONCENTRATED SUPER HEAVY CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CONCENTRATED SUPER HEAVY CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
CONCENTRATED SUPER HEAVY CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 49 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.4 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 9.8 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 325 MG | 148 MG |