ORGANIC DICED TOMATOES vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES: 5
vs
WHOLE POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 4.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 77 MG | 139 MG | |
| Sodium, Na | 183 MG | 170 MG |