ORGANIC DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DICED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES: 5
vs
TOMATO PUREE: 3
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 23 cal | 32 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 4.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 385 MG | 325 MG | |
| Sodium, Na | 50 MG | 24 MG |