ORGANIC DICED TOMATOES vs PUREE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC DICED TOMATOES: 6
vs
PUREE TOMATOES: 6
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | PUREE TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | PUREE TOMATOES | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.8 MG | 14.3 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | PUREE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 4 MG | 24 MG |