ORGANIC DICED TOMATOES vs DICED FIRE ROASTED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
DICED FIRE ROASTED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 14.9 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 173 MG | 190 MG |