ORGANIC DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC DICED TOMATOES: 5
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 192 MG | 454 MG | |
| Sodium, Na | 183 MG | 25 MG |