ORGANIC DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 8 out of 15 nutrient categories
ORGANIC DICED TOMATOES: 8
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.8 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 4 MG | 590 MG |