ORGANIC DICED SWEET POTATOES vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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DICED BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories
ORGANIC DICED SWEET POTATOES: 3
vs
DICED BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | ORGANIC DICED SWEET POTATOES | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 102 cal | 59 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 22.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED SWEET POTATOES | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 6 MG | 0 MG |