ORGANIC DICED PEARS vs CRUSHED PINEAPPLE IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC DICED PEARS: 4 vs CRUSHED PINEAPPLE IN HEAVY SYRUP: 4 (3 ties)

Overview

Nutrient	ORGANIC DICED PEARS	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Calories	53 cal	89 cal
Protein	0 g	0.8 g
Carbs	12.4 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DICED PEARS	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	53.1 MG	9.8 MG

Mineral	ORGANIC DICED PEARS	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	71 MG	110 MG
Sodium, Na	0 MG	8 MG

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